Yoga Basics
Foundational poses, breathing, and alignment at an unhurried pace. The perfect first step.
Beginner
Palm Beach Gardens · Non-heated · A staple since 2016
A traditional yoga shala where every class stays small - no more than 14 mats - so the teaching stays personal. All levels, always welcome.
Ashtanga Vinyasa · Yin & Yang Flow · Sound Baths
A breath of fresh air
Most studios around here crank the heat. We don't - and our students love us for it. Practice in a clean, cool, fresh room where you breathe deep, move freely, and never leave feeling wrung out. Yoga the way it is meant to feel: grounded, comfortable, welcoming for every body and every level.
The Offerings
Whether you're rolling out a mat for the very first time or refining a decades-old practice, there's a class here for you.
Foundational poses, breathing, and alignment at an unhurried pace. The perfect first step.
Beginner
Breath-linked movement that builds heat, strength, and a flowing, moving meditation.
Intermediate
A balanced flow of gentle movement and long, restorative holds - strength and stillness in one practice.
All levels
Lie back and let singing bowls wash over you. Pure rest, no experience required.
Everyone
One-on-one at the studio or your home. Tailored to injuries, goals, or special events.
By appointmentThis week at the shala
Pick a day, find a class, and book - right here, without leaving the page.
Start here
Thirty days, every class on the schedule, one simple price. It's the easiest way to find your footing and see if the shala feels like home. (It usually does.)
Claim the new-student offerNew students only · valid 30 days from first visit
Simple, honest pricing
No contracts, no pressure. Just a place to practice as often as you like.
Unlimited classes for 30 days. The best way to begin.
$25 one-time registration. Unlimited classes, cancel anytime.
At the studio or your home. Built entirely around you.
What "shala" means
Shala means home. That's exactly what we set out to build: a quiet, welcoming space in Palm Beach Gardens dedicated to recovering the essence of yoga - a traditional philosophy and practice that belongs to everyone.
We keep our classes small on purpose. With no more than fourteen mats in the room, our teachers actually see you: your breath, your alignment, the small adjustments that turn a pose into a practice. Come flexible, come stiff, come as a beginner or a lifelong student. You'll leave lighter than you arrived.
In their words
★★★★★"The small classes make all the difference. I've never felt so seen in a yoga studio - the teachers know my name and my body."
- Local student
★★★★★"Started with the $85 month never having done yoga. Six months later it's the best part of my week. The sound baths are unreal."
- New-student, now member
★★★★★"Real, traditional teaching without ego. The alignment and attention fixed years of back pain I'd given up on."
- Longtime member
Come practice with us
9091 North Military Trail, Suite 12
Palm Beach Gardens, FL 33410
Call (561) 444-3280
Text (561) 373-2406
One calm email a month - new workshops, sound baths, and studio news.
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